Many times a student will get in a slump or just lose confidence. Here are some things you can try:

• Keep moving your feet.
• Quit worrying about making a mistake or losing.
• Go after the ball. Anytime you can get the ball on your racket you have a chance to win the point.
• Try to stay in the point longer. Quit trying to win the point every time you get the ball.
• Quit saying "I'm sorry" when you make a mistake. This might actually pull your partner down.
• Picture yourself being happy and successful.
• Picture yourself making good decisions on the court, controlling the ball, placement, etc.
• Relax and focus on your breathing.
• Call a practice partner and practice getting the point started. The two most important shots in tennis are the serve and the serve return.
• On a scale of 1 to 5 regarding how tight you hold your grip, 1 being loose and 5 being the tightest, try to hold it at only 2. This will help your whole body relax when striking the ball. Try this even on your serve.
• Most importantly, remember it is just a game. Have a good time. Your slump will be very temporary. The benefits you receive from playing tennis will far out weigh the temporary frustration of a slump.

Good luck on the courts!