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Tennis Anyone
March 2016 Article

Contact John Mills

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The "Unit Turn"

John Mills, USPTA

Want to play like a professional? Try starting all your strokes and volleys with a "unit turn." What is a "Unit Turn?"

Think of the racket as welded to the center of your chest. Then remember not to move your arms. This will force you to take the racket back with your shoulders and chest, not your wrist and arms. Your entire upper body will pivot, forcing the racket back. When your shoulders stop, stop the racket. This will prevent excessive back swings and "double" back swings. The future of tennis will be the "unit-turn" for the upper body and less turning with the lower body. This will create more power with less effort.

Good luck on the Court!

Tennis Anyone Archives:
1994 - 2002 | 2003 - Present

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John Mills' experience includes four years as head pro at the Windemere Racquet & Swim Club, where he was responsible for organization of all tennis activities at the club. John also played college tennis at the University of Houston and has spent 20 years teaching tennis at the Memorial Park Tennis Center, the Pasadena Racquet Club, and as the head pro at the Bay Area Racquet Club.

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