Excuses & Justifications

Excuses reduce apparent responsibility for negative outcomes, leaving the athlete with less perceived control over events. With extenuating circumstances in control, the athlete often sets lower goals (see the Art of Goal Setting) and gives reduced effort. With reduced responsibility for actions, practices become less meaningful and confidence is harder to acquire.

A close cousin to the excuse is the justification. In this case, athletes downplay the negative meaning of a poor performance and may even suggest that there are hidden benefits for performing poorly. For example, a football team may assume that "it can't get any worse than it is" and forget to correct flaws from the previous game. A tennis player may justify that they lost because the other player had a much higher ranking, and reason that losing to higher ranked players is a good lesson. A more productive outlook would be for the football team to responsibly correct mistakes and the tennis player to realize that ranking is irrelevant.

Own Every Performance

1. Allow your opponent to offer all the excuses and justifications they can, but do not judge them for it. Bite your own lip following a tough loss, even if you know that you can perform 100 times better. By concealing your areas of weakness, you are acting smart and positioning yourself up for a much more valiant effort the next time.

2. Always credit the opponent for their performance after a loss. Allow them to bask in the temporary glory of their victory until you return with a renewed vigor to turn the tables. Offering excuses will just fuel their fire for the rematch.

3. Steer clear of offering too many explanations for match outcome. Your emotions are often high, and it's wise to cool down, reflect on what happened, and quietly prepare an improved strategy for the next time.

Happy New Year! I'll see you next month...