This month we examine a truly terrifying emotion in tennis ...fear!

Do you remember the last time you were struck by fear in a match? If it threw off your performance on a decisive point, you have plenty of company! Let's confront and destroy this feisty foe.

FEAR DEFINED

FALLOUT OF FEAR

Typically, fear increases with the perceived importance of the situation. Play becomes more conscious, careful and tentative in an attempt to avoid mistakes. The term "choking" is used to describe this effect. A serve that was once loose and fluid is reduced to a fat marshmallow, and groundstrokes are awkwardly steered and pushed for added security. Opponents not overcome by these same tendencies quickly realize an opportunity, play more aggressively, and assume control of the match.

FEAR IS NOT NERVOUSNESS

BUSTING FEAR

Here are some ideas to help you view things differently and begin to eliminate this harmful emotion:

1. Forget about how others might see you. Your perceptions about yourself are most important.

2. Begin thinking like a winner both on and off the court. Frequently image what you would like to have happen while avoiding doubtful thinking about possible misfortunes.

3. Keep an active memory of times when you performed well and learn to eliminate memories of bad performances.

4. If you become afraid during a match, realize that your opponent may feel the same way. Focus concretely on what you are going to accomplish and then just do it.

5. Practice begining matches at 15-40, 4-5 in the final set. Learn to love this challenge. Maintain an aggressive style of play rather than becoming tentative.

Your best tennis comes when you are relaxed, poised, and believe in your abilities. You cannot control the outcome and you cannot always win, but by confronting your fears head on you'll develop the courage of a champion. See you next month ...