Quantcast
nodot nodot
Mental Equipment
April 1996 Article

Contact John Murray

Mental Equipment Archive

Get John F. Murray's book The Mental Performance Index at Amazon.com

Get John F. Murray's book Smart Tennis at Amazon.com

Tennis Server
HOME PAGE

Do You Want To Be A Better Tennis Player?

Then Sign Up For A Free Subscription to the Tennis Server INTERACTIVE
E-mail Newsletter!

You will join 25,000 other subscribers in receiving news of updates to the Tennis Server along with monthly tennis tips from tennis pro Tom Veneziano that won't be found on the web site.
 
Best of all, it is free!

Player Profiles:
 
Top Pros (Women)
tennis ball Serena Williams
tennis ball Maria Sharapova
tennis ball Simona Halep
tennis ball Petra Kvitova
tennis ball Ana Ivanovic
tennis ball Agnieszka Radwanska
tennis ball Eugenie Bouchard
tennis ball Caroline Wozniacki
tennis ball Angelique Kerber
tennis ball Dominika Cibulkova
 ... more profiles
 
Top Pros (Men)
tennis ball Novak Djokovic
tennis ball Roger Federer
tennis ball Rafael Nadal
tennis ball Stanislas Wawrinka
tennis ball Kei Nishikori
tennis ball Andy Murray
tennis ball Tomas Berdych
tennis ball Milos Raonic
tennis ball Marin Cilic
tennis ball David Ferrer
 ... more profiles
 
Tennis Features Icon TENNIS FEATURES:

BETWEEN THE LINES - Ray Bowers takes an analytical and sometimes controversial look at the ATP/WTA professional tour.
 
PRO TENNIS SHOWCASE - Tennis match reports and photography from around the world.
 
TURBO TENNIS - Ron Waite turbocharges your tennis game with tennis tips, strategic considerations, training and practice regimens, and mental mindsets and exercises.
 
TENNIS ANYONE? - USPTA Pro John Mills' quick player tip.
 
WILD CARDS - Each month a guest column by a new writer.
 
TENNIS SET - Jani Macari Pallis, Ph.D. looks at tennis science, engineering and technology.
 
MORTAL TENNIS - Greg Moran's tennis archive on how regular humans can play better tennis.
 
MENTAL EQUIPMENT - Explore the mental side of the game with Dr. John Murray.
 
TENNIS WARRIOR - Tom Veneziano's Tennis Warrior archive.
 
HARDSCRABBLE SCRAMBLE - USPTA pro Mike Whittington's player tip archive.
 
TENNIS EQUIPMENT TIPS.

Tennis Community Icon TENNIS COMMUNITY:


Tennis Book, DVD, and Video Index
 
Tennis Server Match Reports
 
Editor's Letter
 
Become a Tennis Server Sponsor

Explore The Tennis Net Icon EXPLORE THE TENNIS NET:

Pro Tennis Calendar & Event Links
 
Tennis News and Live Tennis Scores
 
Tennis Links on the Web
 
nodot
Mental Equipment By Dr. John Murray


 

Green Dot
 
Tennis Warehouse Logo
 
Green Dot

 
nodot
Adult Rated Fun

Dr. John Murray Photo
Dr. John Murray

In this month's article, I encourage adult tennis players to participate in two activities to boost their game in a short period of time: (1) sport psychology training seminars, and (2) adult tennis camps.

Sport Psychology Training Seminars

Since last month's plea for increased psychological skills training at the junior level (See March, 1996 Mental Equipment at the ATP Tour Headquarters), several tennis directors and club owners summoned me to conduct mental toughness clinics for their adult members. After all, kids shouldn't be the only ones having fun! I'll remain local this month and deliver Mental Equipment to USPTA Professional Mike Oransky's woman league members in Gainesville, Florida.

mental equipment photoHave you ever attended a mental skills training seminar or taught these skills to others? I would love to hear from you about your experience. Please describe aspects of the mental skills training that were most beneficial and I'll share selected comments in a future column. You can send me a message using this form

Adult Tennis Camps

Another way for adults to have fun and gain valuable tennis knowledge in a short period of time is by attending a tennis camp. Adult tennis camps, fitness and nutrition resorts, and spas are quite popular and numerous in Europe. This may be due to extended European holiday periods, or just cultural traditions that promote "working to live" rather than "living to work."

Adult tennis camps show no resemblance at all to campsites. The best camps are housed within chic resorts in luxury surroundings. During my tennis coaching career, I worked at various tennis programs in clubs, hotels and resorts throughout the world. The tennis camp that I am most familiar with, as a tennis professional for 5 seasons, is Bio Hotel Stanglwirt in the Tyrolean Alps of Austria. This Peter Burwash International managed facility was often rated by tennis magazines as the top tennis camp in Europe. Guests were greeted on Sunday evenings and left on Friday evenings after a complete tennis experience. Guests ranged in age from 18 to 80, from beginning tennis players to ranked professionals, and from anonymous store clerks to world famous celebrities.

Tennis camps vary on a great number of qualities. If you are planning a tennis vacation, do your homework first. Here is my list of the top five questions to ask in looking for your ideal tennis camp getaway:

  1. Level of Personalized Attention

    Do the staff get to know each guest personally, discover their needs, and remain flexible enough to meet these needs? Know why you are taking this vacation and let the staff know (e.g., tournament preparation, stress release, trying to overhaul your game).

  2. Quality of Tennis Instruction

    Are the tennis staff competent tennis professionals? In group training, no more than 4 players should be assigned to a court per instructor (4 is a group, 5 a crowd).

  3. Quality of the Tennis Facility

    Are the courts in first class condition? What surfaces are available? Are there indoor courts in case of rain?

  4. Quality of the Resort and Surrounding area

    Does the place more resemble a boot camp or the Ritz Carlton?

  5. Comprehensiveness of the Program

    Is there a well balanced and complete agenda? The best tennis camps offer:

      A. Welcoming and departing socials
      B. Initial efforts to group players according to their demonstrated abilities on the court
      C. Well rehearsed demonstrations of themes and strokes provided by the professionals
      D. Stretching sessions prior to instruction
      E. Daily group and private instruction
      F. Round robin socials
      G. Video analysis
      H. Radar gun analysis
      I. Singles and doubles exhibitions by the professionals
      J. Mental fitness training
      K. Tennis strategy sessions
      L. Ongoing videos of famous tennis matches
      M. Ratings of guests' ability level with feedback regarding areas needing most improvement.
If you want to improve your game very quickly, you will want to attend a sport psychology seminar. When you have more time, book your reservations to a quality tennis camp.

See you next month...

Green DotGreen DotGreen Dot

Mental Equipment Archive

If you have not already signed up to receive our free e-mail newsletter Tennis Server INTERACTIVE, you can sign up here. You will receive notification each month of changes at the Tennis Server and news of new columns posted on our site.

This column is copyrighted by Dr. John Murray, all rights reserved.

Dr. John F. Murray is currently a licensed clinical psychologist and sport psychologist in Florida. In addition, he is a tennis professional (having taught tennis internationally in North America, Hawaii, Europe, Middle East), formerly certified with both USPTA and USPTR. He has a Ph.D. in Clinical Psychology and masters degrees both in Clinical Psychology and Exercise & Sport Sciences from the University of Florida. He maintains a personal web site at http://www.johnfmurray.com/.

Questions and comments about these columns can be directed to John by using this form.


 

nodot
nodot
Google
Web tennisserver.com
nodot nodot
The Tennis Server
Ticket Exchange

Your Source for tickets to professional tennis & golf events.
 
Barclays ATP World Tour Finals Tennis Tickets 11/7-11/14
 
Davis Cup Finals: France vs Switzerland Tennis Tickets 11/21
 
Chris Evert Pro-Celeb Tennis Classic Tickets 11/22-11/23
 
2015 BNP Paribas Open Tickets Indian Wells 3/11-3/22
 
2015 Miami Open Tennis Tickets 3/23-4/5
 
2015 US Open Tennis Tickets 8/31-9/13
 

 

Tennis MindGame

 
Popular Tennis books:
 
Smart Tennis by John Murray
 
Winning Ugly: Mental Warfare in Tennis-Lessons from a Master by Brad Gilbert, Steve Jamison
 
The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance by Jeff Greenwald
 
The Inner Game of Tennis by W. Timothy Gallwey
 
Most Recent Articles:
 
December 15, 2014 Between The Lines: Player of the Year 2014 by Ray Bowers.
 
Tennis Warrior: The Racket-Back Myth by Tom Veneziano.
 
November 2014 Tennis Anyone: Coil by John Mills.
 
November 2014 Turbo Tennis: Double Your Pleasure by Ron Waite.
 
November 11, 2014 Between The Lines: Woman of the Year 2014 by Ray Bowers.
 
October 2014 Wild Cards: Roger Rolls Through 300; Serena Wins First Championship In Cincinnati by Vince Barr.
 
Tennis Warrior: Five Powerful Tennis Concepts by Tom Veneziano.
 
October 2014 Tennis Anyone: Why Can I Not Poach? by John Mills.
 
October 2014 Turbo Tennis: Momentum Revisited by Ron Waite.
 
August 2014 Wild Cards: The Tennis Round Table: Interviews With Jim Courier, Todd Martin & Mark Philippoussis in Arizona by Vince Barr.
 

 

 

 

 
 
Featured events in the Tennis Server Ticket Exchanges:
 
  Featured Tickets:
BNP Paribas Open Tickets Indian Wells CA Tennis Garden
Miami Open Tennis Tickets Miami Key Biscayne FL Crandon Park Center
 

  Featured Tickets:
Western & Southern Open Cincinnati Tennis Tickets Session 9 W&SFG Cincy Mason OH Lindner Family Center Financial Group Masters
Western & Southern Open Cincinnati Tennis Tickets Session 10 W&SFG Cincy Mason OH Lindner Family Center Financial Group Masters
Western & Southern Open Cincinnati Tennis Tickets Session 11 W&SFG Cincy Mason OH Lindner Family Center Financial Group Masters
Western & Southern Open Cincinnati Tennis Tickets Session 12 W&SFG Cincy Mason OH Lindner Family Center Financial Group Masters

  Featured Tickets:
US Open Tennis Tickets Session 16 Fourth Round New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Session 15 Fourth Round New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Session 14 Men's Third Round Women's Fourth Round New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Session 13 Men's Third Round Women's Fourth Round New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Session 12 Third Round New York City NYC NY Flushing Meadows Corona

  Featured Tickets:
Sony Open Tennis Session 9 Tickets Miami Men's Singles 2nd Round Women's Singles 3rd Round Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 10 Tickets Miami Men's Singles 2nd Round Women's Singles 3rd Round Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 11 Tickets Miami Men's & Women's Singles 3rd Round Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 12 Tickets Miami Men's & Women's Singles 3rd Round Key Biscayne FL Crandon Park Center

  Featured Tickets:
Sony Open Tennis Session 17 Tickets Miami Men's & Women's Singles & Doubles Quarterfinals Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 18 Tickets Miami Men's & Women's Singles & Doubles Quarterfinals Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 19 Tickets Miami Women's Semifinals Men's Singles Quarterfinals Men's Doubles Semifinals Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 20 Tickets Miami Women's Semifinals Men's Singles Quarterfinals Men's Doubles Semifinals Key Biscayne FL Crandon Park Center

 
 
"Tennis Server" is a registered trademark and "Tennis Server INTERACTIVE" is a trademark of Tennis Server. All original material and graphics on the Tennis Server are copyrighted 1994 - by Tennis Server and its sponsors and contributors. Please do not reproduce without permission.

 

Tennis Server
Cliff Kurtzman
Editor-in-chief
2323 Clear Lake City Boulevard
Suite 180-139
Houston, Texas 77062-8120
Phone: (281) 480-6300
Fax: (281) 480-7715
Online Contact Form
How to support Tennis Server as a Sponsor/Advertiser
Tennis Server Privacy Policy