Quantcast
nodot nodot
Mental Equipment
June 1996 Article

Contact John Murray

Mental Equipment Archive

Get John F. Murray's book The Mental Performance Index at Amazon.com

Get John F. Murray's book Smart Tennis at Amazon.com

Tennis Server
HOME PAGE

Do You Want To Be A Better Tennis Player?

Then Sign Up For A Free Subscription to the Tennis Server INTERACTIVE
E-mail Newsletter!

You will join 25,000 other subscribers in receiving news of updates to the Tennis Server along with monthly tennis tips from tennis pro Tom Veneziano that won't be found on the web site.
 
Best of all, it is free!

Player Profiles:
 
Top Pros (Women)
tennis ball Serena Williams
tennis ball Na Li
tennis ball Simona Halep
tennis ball Petra Kvitova
tennis ball Agnieszka Radwanska
tennis ball Maria Sharapova
tennis ball Eugenie Bouchard
tennis ball Angelique Kerber
tennis ball Jelena Jankovic
tennis ball Victoria Azarenka
 ... more profiles
 
Top Pros (Men)
tennis ball Novak Djokovic
tennis ball Rafael Nadal
tennis ball Roger Federer
tennis ball Stanislas Wawrinka
tennis ball Tomas Berdych
tennis ball Milos Raonic
tennis ball David Ferrer
tennis ball Juan Martin del Potro
tennis ball Grigor Dimitrov
tennis ball Andy Murray
 ... more profiles
 
Tennis Features Icon TENNIS FEATURES:

BETWEEN THE LINES - Ray Bowers takes an analytical and sometimes controversial look at the ATP/WTA professional tour.
 
PRO TENNIS SHOWCASE - Tennis match reports and photography from around the world.
 
TURBO TENNIS - Ron Waite turbocharges your tennis game with tennis tips, strategic considerations, training and practice regimens, and mental mindsets and exercises.
 
TENNIS ANYONE? - USPTA Pro John Mills' quick player tip.
 
WILD CARDS - Each month a guest column by a new writer.
 
TENNIS SET - Jani Macari Pallis, Ph.D. looks at tennis science, engineering and technology.
 
MORTAL TENNIS - Greg Moran's tennis archive on how regular humans can play better tennis.
 
MENTAL EQUIPMENT - Explore the mental side of the game with Dr. John Murray.
 
TENNIS WARRIOR - Tom Veneziano's Tennis Warrior archive.
 
HARDSCRABBLE SCRAMBLE - USPTA pro Mike Whittington's player tip archive.
 
TENNIS EQUIPMENT TIPS.

Tennis Community Icon TENNIS COMMUNITY:


Tennis Book, DVD, and Video Index
 
Tennis Server Match Reports
 
Editor's Letter
 
Become a Tennis Server Sponsor

Explore The Tennis Net Icon EXPLORE THE TENNIS NET:

Pro Tennis Calendar & Event Links
 
Tennis News and Live Tennis Scores
 
Tennis Links on the Web
 
nodot
Mental Equipment By Dr. John Murray


 

Green Dot
 
Tennis Warehouse Logo
 
Green Dot

 
nodot
Mind Games in Tennis: Readers Respond

Dr. John Murray Photo
Dr. John Murray

It's often said that all's fair in love and war. What about tennis? What are the limits of acceptable behavior in this game shrouded by noble traditions? In my opinion, there is a fine line between tactical gamesmanship and crude dishonesty, or cheating.

Cheating is reprehensible and should never be encouraged or tolerated in sport. What about subtle ways of seizing the competitive advantage like verbal threats, cold stares, or other methods of distracting the opponent? Should gamesmanship be trained to perfection like a finely crafted backhand, or discouraged and criticized as unsportsmanlike? Were John McEnroe's timely outbursts acceptable or a disgrace to his character? It's surprising that so little research has addressed these issues.

Well developed mental skills help us excel in a variety of performance situations including tennis (e.g., staying focused, optimally aroused, and with clear performance goals). However, just as these psychological tools enhance performance, there are quite a few clever anti-tools available to smash the positive effects of mental equipment! A wily foe might do everything in his or her power to destroy your confidence and break your concentration. The bottom line is that if you want to be your very best, don't assume that everyone will give you the respect you deserve. Make an effort to study the nasty antics of the bad boys and girls too.

Several readers recently volunteered to contribute to the column by sharing their views on gamesmanship. Here are some excerpts:

--From Richard Huddleston:

"There's a guy that I play one night a week who has the gamesmanship stuff down really well. He uses all the tricks: forgetting the score, complimenting the "hot" stroke and trying to get you to talk about what you're doing differently with it, waving his racket around as you prepare to serve. ... my only defense to date has been to simply not acknowledge him at all once we start playing, and to ignore him until we're done for the evening ...

--From Judy Van Raalte:

"The question on mind games in sport is an interesting one about which there has been relatively little research ... There is an interesting distinction that can be made between those behaviors that are completely outside of the rules, and those that are within the rules but can be unsportsmanlike because they are distracting (the Monica Seles grunt comes to mind) or physically harmful (e.g., hitting another player wins the point, but isn't very nice to do).

--From Matt Dick:

"... One day, in the middle of a typical match full of petty arguments, I stopped fighting. I became businesslike in every aspect of the game. I gave my brother every benefit of any doubt. I refused to argue calls, and aside from calling the score I did not speak at all. Well, I won for the first time ever. Not only did I win then, but I haven't lost to him since!"

There will probably never be a universal consensus regarding what constitutes "fair play." In an ideal world, tennis would only be a fun endeavor promoting fitness, skills development and a healthy test of physical and mental strength. Unfortunately, competitive situations sometimes bring out a more devious and self-serving beast.

Luckily, a player's reputation usually spreads far and wide. Once a player becomes branded with poor sportsmanship, their ability to harm others with their antics is greatly reduced. Continue working to keep your mental equipment in top condition. At the same time, try to anticipate some of the mind games that might be used against you ... you are never too prepared! Until next month...

Green DotGreen DotGreen Dot

Mental Equipment Archive

If you have not already signed up to receive our free e-mail newsletter Tennis Server INTERACTIVE, you can sign up here. You will receive notification each month of changes at the Tennis Server and news of new columns posted on our site.

This column is copyrighted by Dr. John Murray, all rights reserved.

Dr. John F. Murray is currently a licensed clinical psychologist and sport psychologist in Florida. In addition, he is a tennis professional (having taught tennis internationally in North America, Hawaii, Europe, Middle East), formerly certified with both USPTA and USPTR. He has a Ph.D. in Clinical Psychology and masters degrees both in Clinical Psychology and Exercise & Sport Sciences from the University of Florida. He maintains a personal web site at http://www.johnfmurray.com/.

Questions and comments about these columns can be directed to John by using this form.


 

nodot
nodot
Google
Web tennisserver.com
nodot nodot
The Tennis Server
Ticket Exchange

Your Source for tickets to professional tennis & golf events.
 
Rogers Cup Tickets Toronto 8/4-8/10
 
Western & Southern Open Tickets Cincinnati 8/9-8/17
 
US Open Tickets 8/25-9/8
 

 

Tennis MindGame

 
Popular Tennis books:
 
Smart Tennis by John Murray
 
Winning Ugly: Mental Warfare in Tennis-Lessons from a Master by Brad Gilbert, Steve Jamison
 
The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance by Jeff Greenwald
 
The Inner Game of Tennis by W. Timothy Gallwey
 
Most Recent Articles:
 
July 6, 2014 Between The Lines: Glory At Wimbledon 2014 by Ray Bowers.
 
Tennis Warrior: The Great Tennis Divide by Tom Veneziano.
 
July 2014 Tennis Anyone: Prevention by John Mills.
 
July 2014 Turbo Tennis: Perfect Volleys by Ron Waite.
 
June 21, 2014 Between The Lines: Spotlight Wimbledon 2014 by Ray Bowers.
 
Tennis Warrior: Tennis University by Tom Veneziano.
 
June 2014 Tennis Anyone: High-Low vs. Low-High by John Mills.
 
June 2014 Turbo Tennis: 'Sensible' Tennis by Ron Waite.
 
May 2014 Wild Cards: Michael Chang Wins Cancer Treatment Centers of America Tennis Challenge in Arizona by Vince Barr.
 
April 2014 Wild Cards: Revenge of the Yankees! Great Britain Dominates The U.S. In San Diego by Vince Barr.
 

 

 

 

 
 
Featured events in the Tennis Server Ticket Exchanges:
 
  Featured Tickets:
BNP Paribas Open Tickets Indian Wells CA Tennis Garden
Sony Open Tennis Tickets Miami Key Biscayne FL Crandon Park Center
 

  Featured Tickets:
AT&T National Golf Tickets Bethesda MD Washington DC Congressional Country Club
US Senior Open Golf Tickets Omaha NE Omaha Country Club
Bridgestone Invitational Golf Tickets Akron OH Firestone Country Club
PGA Championship Golf Tickets Rochester NY Oak Hill Country Club
Dick's Sporting Goods Open & Tim McGraw Tickets Endicott NY Enjoie Golf Course
Solheim Cup Tickets Parker Denver CO Colorado Golf Club
2013 Presidents Cup Tickets Dublin Columbus OH Muirfield Village Golf Course
Masters Golf Tournament Tickets Augusta GA National Golf Club
2014 US Open Golf Tickets Pinehurst NC Resort
2014 Ryder Cup Tickets Auchterarder Scotland UK Gleneagles Golf Course

  Featured Tickets:
PGA Championship Golf 7 Day Pass Tickets Rochester NY Oak Hill Country Club
PGA Championship Golf Monday Tickets Rochester NY Oak Hill Country Club
PGA Championship Golf Tuesday Tickets Rochester NY Oak Hill Country Club
PGA Championship Golf Wednesday Tickets Rochester NY Oak Hill Country Club
PGA Championship Golf Thursday Tickets Rochester NY Oak Hill Country Club
PGA Championship Golf Friday Tickets Rochester NY Oak Hill Country Club
PGA Championship Golf Saturday Tickets Rochester NY Oak Hill Country Club
PGA Championship Golf Sunday Final Tickets Rochester NY Oak Hill Country Club

  Featured Tickets:
Masters Golf Tournament Tickets Sunday Competition Augusta GA National Golf Club
Masters Golf Tournament Tickets Saturday Competition Augusta GA National Golf Club
Masters Golf Tournament Tickets Friday Competition Augusta GA National Golf Club
Masters Golf Tournament Tickets Thursday Competition Augusta GA National Golf Club
Masters Golf Tournament Tickets 4 Four Day Badge Augusta GA National Golf Club
Masters Golf Tournament Tickets Wednesday Practice Round Augusta GA National Golf Club
Masters Golf Tournament Tickets Tuesday Practice Round Augusta GA National Golf Club
Masters Golf Tournament Tickets Monday Practice Round Augusta GA National Golf Club

  Featured Tickets:
US Open Golf Tickets Final Round Sunday Fourth 4th Pinehurst NC Resort 2014
US Open Golf Tickets Third 3rd Round Saturday Pinehurst NC Resort 2014
US Open Golf Tickets Second 2nd Round Friday Pinehurst NC Resort 2014
US Open Golf Tickets First 1st Round Thursday Pinehurst NC Resort 2014
US Open Golf Tickets Wednesday Practice Round Pinehurst NC Resort 2014
US Open Golf Tickets Tuesday Practice Round Pinehurst NC Resort 2014
US Open Golf Tickets Monday Practice Round Pinehurst NC Resort 2014
US Open Golf Weekly Pass Tickets Pinehurst NC Resort 2014

 
 
"Tennis Server" is a registered trademark and "Tennis Server INTERACTIVE" is a trademark of Tennis Server. All original material and graphics on the Tennis Server are copyrighted 1994 - by Tennis Server and its sponsors and contributors. Please do not reproduce without permission.

 

Tennis Server
Cliff Kurtzman
Editor-in-chief
2323 Clear Lake City Boulevard
Suite 180-139
Houston, Texas 77062-8120
Phone: (281) 480-6300
Fax: (281) 480-7715
Online Contact Form
How to support Tennis Server as a Sponsor/Advertiser
Tennis Server Privacy Policy